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Inline skating is a great way to get and stay in shape. It provides cardiovascular exercise and uses major muscle groups while allowing participants to be active outdoors. Riding Inline skates is also a fun activity you can enjoy with friends and family.
Inline skate gear
You'll need inline skates, of course. Your skate selection should be based on the type of skating you plan to do. There are several types of skates: Recreational, speed, aggressive (for those interested in doing tricks) and hockey. When selecting your skates, look for a proper fit to keep your feet and ankles properly supported and to provide control. For kids, choose skates that fit now, not oversized skates that the child can grow into; Skates that are too large lead to frequent falls.
Protective gear is an important part of inline skating to protect you from injury. A helmet is a must, even for experienced skaters. Although you may be in control of yourself, you can't control what's happening around you.
Since a broken wrist is the most common inline skating injury, wrist guards are also a good idea. Most people hurt themselves when attempting to break a fall with their hands. Other protective gear you may choose to use includes knee pads, elbow pads and a crash guard_essentially a pair of padded shorts. These are great for beginners, who tend to fall on their backside.